TEND YOUR MIND, BODY, AND SOUL: A GUIDE TO HOLISTIC HEALTH

Holistic health is a quest that encompasses the well-being of your mind, body, and soul. It recognizes that these facets are entwined, and that true wellness stems from harmonizing all three. To foster holistic health, consider these practices into your daily routine: * **Mindfulness:** Practice mindfulness through meditation, yoga, or simply taki